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Balance — Body

How Meditation can Better Your Mental Health

Body Healing Health Mind Spirit

How Meditation can Better Your Mental Health

Meditation Benefits Your Mental Health Gone are the days when people would turn their noses up at the thought of meditation. Meditation is now used to help with mental health. Mediation can better your mental health in many ways. By taking a few minutes every day you can train your brain to become more mindful and more focused. Meditation has become a mainstream form of relaxation, relieving stress in a quick and simple way. Mindfulness meditation can ease mental health conditions such as depression or anxiety. It is a way of training your mind and body to respond to stress...

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Finding Joy in Little Moments

Body Future Health Mind

Finding Joy in Little Moments

Finding Joy in Little Moments Is it possible to find joy in 3 seconds? In our fast pace society we look for quick and easy ways to keep us happy. The increase of having the world at our finger tips has made our lives a lot easier. However, technology has also made our lives a lot more stressful. We expect to have everything in an instant. We also expect to be happy in an instant. For many people, happiness, is difficult to achieve in our quick pace environments. Chade-Meng Tan, former google engineer, has developed a quick and easy way...

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